Hi Ed,
Thanks for your question!
Generally, those seeking lower altitudes in Ecuador head to the coast. Your primary choice as an expat in Ecuador comes down to the highlands or the coast. Quito is a highlands city, sitting in the Andes at 9,350 ft.
You can find our guide to Quito’s best neighborhoods for expats (and rental information) on your Insider website here: https://members.internationalliving.com/country_clubs/ecuador/where-to-live/where-to-live-quito/
Our guide to renting and buying in Ecuador is here: https://members.internationalliving.com/country_clubs/ecuador/buying-property/
Also, stay tuned to your inbox for a special ‘Ecuador Insider’ video from Jim Santos about one particular Quito suburb, coming in November!
If you are interested in mountain towns in Ecuador at a lower elevation, Cuenca and Cotacachi sit slightly lower than Quito, and Vilcabamba at an elevation of about 5,000 feet. Start your exploration here: https://members.internationalliving.com/country_clubs/ecuador/travellers-ecuador/
Hope this helps and thanks again for getting in touch!